Make your mind your ally

Fitness mental

Flex Balance

Develop skills to manage stress and emotions, build resilience, and enhance your mental wellbeing. Group sessions that blend neuroscience, meditation, and theatrical practices

Coaching mental

Flex Performance

Rigorous, personalized mental training, stage presence techniques, and neuroscience combined to eliminate mental noise, sharpen your focus, and perform with clarity under pressure.

Mathias Glayre

Professional actor and mental preparation expert (HES Theatre, CAS UNIL Psychology). Trained in contemplative sciences during numerous stays in India, I have been combining artistic performance and meditative practices for over 20 years. Convinced that brain training equals physical training, I share this vision through a unique approach blending East and West

FLEXNESS

Mathias Glayre

CH-1030 Bussigny

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