Flex Balance

Neuroscience, contemplative practices, and theatrical art come together. Manage your thoughts, attention, and communication to adapt flexibly to change.

How it works?

Transformative group session grounded in neuroscience to cultivate psychological flexibility – your ability to adapt smoothly to changing situations. Meditation, visualization, attention training, stage presence techniques, and mastery of verbal and physical communication to navigate serenely through the challenges you face.

Approach

Practical tools for real-world situations. Discover how mental flexibility transforms your challenges.

Contextes

Oral presentation before an audience, Challenging feedback to give to a colleague, Tense meeting, High-pressure exam period, Public criticism of your work

Superpowers

Natural stage presence, stage fright management, sustained clarity, Assertive communication, Accelerated recovery, improved sleep, optimized focus, reduced intrusive thoughts

FLEXNESS

Mathias Glayre

CH-1030 Bussigny